Scott’s Favorite Wild Places in Kansas

Believe it or not, there are still some fantastic wild places in Kansas that are worth discovering. These regions don’t fit the stereotypical mold of a Kansas landscape (flat and boring). I have compiled a list of some the best spots that I have enjoyed.  Maybe you can take a day trip this summer and reconnect with the land.

Kanopolis State Park

This park has a special place in my heart because of the time and my classmates and I spent the night there in fourth grade. The teachers must have been crazy watching us overnight, but we had a great time. A few years later they came to their senses and now only spend the day at the park. Anyway, Kanopolis State Park, the first state park in Kansas, is situated in the rolling hills, bluffs and woods of the scenic Smoky Hills region of the state. If you have a chance, take a hike along the Horsethief Canyon Trail and enjoy the wildflowers, ferns, caves, streams and scenic views.

Wilson State Park

Many people consider this to be the most beautiful of Kansas’ state parks. It is located in the heart of the Smoky Hills. Wilson Reservoir features a rugged shoreline punctuated by scenic cliffs and rocky outcrops. Wildflowers abound throughout the year, but especially in spring along highway 232 from Interstate I-70, leading you to the lake. Another point of interest worth the short drive is The Garden of Eden in Lucas.

Rocktown. Photo by Craig Freeman

Clark State Fishing Lake and Big Basin Prairie Preserve/St. Jacobs Well

These areas are interesting and worth the drive. Big Basin features St. Jacob’s Well, a water-filled sinkhole that has never run dry. This water source was a stop for many settlers migrating west. The Big Basin is a lush mile-wide crater-like depression, also resulting from a sinkhole. Clark State Fishing Lake in Clark County of southwest Kansas is located in an extremely scenic setting of canyon country.

Chase County State Lake

The wonderfully diverse native prairie along the uplands overlooking the lake make this a beautiful setting to camp and fish.  It is a little known treasure in the heart of the Flint Hills. Take a short jaunt to Cottonwood Falls to eat at one of the local restaurants or make the short 15 minute drive north to the The Tallgrass Prairie National Preserve.

Evening at Chase County State Lake. Photo by Bob Regier

Cross Timbers State Park

This park west of Yates Center in Woodson County is a gem that more people need to experience. The forested streams with ancient oaks and upland prairies provide visitors an opportunity to discover trees dating back to 1730. Hiking to the top of the rugged sandstone-capped hills are a great way to take in the scenic views of the area.

This is just a sampling of the places I have experienced over the years living in Kansas. I’m sure you have your favorites as well.  A point worth noting is the importance of these wild places for future generations to enjoy. These wild places help reconnect us to the land.

A Short List of Sun-Loving Favorites

This time of year as we greet the true arrival of spring and the FloraKansas Native Plant Festival, I am asked quite a few questions about native plants. Often people ask about how to establish their native plants, but more often they want to know which native plants are my favorites.  It is hard to narrow down my choices, because there are so many great plants to include in your garden.  Wildflowers attract pollinators and grasses add texture, structure and movement in the garden.  The combination of wildflowers and grasses create the layers and habitat that wildlife depend on for survival.

Here is a list of my top five sun-loving favorites:

Threadleaf Bluestar (Amsonia hubrichtii)

This is an all-season perennial with fantastic ornamental features that at make it stand out from other wildflowers.   In May and June, clusters of small powder blue, star-like flowers top the strong stems.  The stems are encircled with soft, narrow leaves resembling pine needles, making each plant look like a small shrub with feathery texture and incredible fullness. I have found them to be extremely hardy, drought tolerant and very low maintenance.

Amsonia fall color

The real show develops in September when the foliage turns a butter yellow, fading to a golden brown by October.  One specimen plant is spectacular in each season of the year, but a group of ten or more massed together and strategically located are quite stunning.  Individual plants can reach up to 48 inches tall and 24-36 inches wide.  They prefer full sun to partial shade and an average garden soil.

Other Bluestars worth trying are Shining Bluestar (Amsonia illustris), Amsonia ‘Storm Cloud’, and Amsonia ‘Blue Ice’.

Switchgrass (Panicum virgatum)

Northwind Switchgrass

The airy seed heads and upright habit make this a great landscape grass.  These forms make quite a statement in the fall and winter landscape.  They add structure, texture and movement.  For best results, plant them in a sunny spot in a medium to moist soil.  It is very drought tolerant.  Discover these varieties: ‘Northwind’-consistent upright form to four feet tall and golden yellow fall color, ‘Cheyenne Sky’-red leaves develop early in the summer and grows to three feet, and ‘Dallas Blues’-tall (to 8 feet), with blue foliage and purple seed heads.

Penstemon ‘Dark Towers’ (Penstemon digitalis)

I love this penstemon in the perennial border.  The pink flowers in spring have just a blush of white and develop interesting seed heads.   It adds outstanding form and texture to any landscape throughout the year.  Penstemon ‘Dark Towers’ is a beautiful selection of smooth penstemon with reddish-purple foliage that is attractive even when blooming is complete.

Penstemon ‘Dark Towers’ in bloom. Photo courtesy of Terra Nova Nurseries.

Letterman’s Iron Plant (Vernonia lettermanii ‘Iron Butterflies’)

One of the plants that has done well over the past few years in the Arboretum is Letterman’s Narrowleaf Ironweed. It is a reliable drought-tolerant wildflower that requires little to no extra irrigation.  In fact, too much water makes it floppy and unhappy. Plants like that are rare and should be utilized more, in my opinion.

In late August, it is covered with exploding deep purple flowers atop the sturdy upright stems. The narrow leaves whorled around the stem remind me of narrowleaf bluestar (Amsonia hubrichtii) , except these are even more narrow. These leaves, combined with the attractive frilly flowers, give it a soft, pleasing texture.

Ironweed gets its name for its tough stem. Iron Butterfly Ironweed is the diminutive cousin of the pasture ironweed. Typical prairie ironweed is coarse and tall, but Letterman’s Narrowleaf ironweed is more refined. The parent species Vernonia lettermanii is quite rare and can be found in Arkansas and Oklahoma.

Iron Butterflies in bloom

In late summer, the flowers are just what butterflies and other pollinators need as they migrate or prepare for winter. All sorts of butterflies, skippers, moths, and bees will swarm the blooms. In the Arboretum, we plant them in sunny gardens with medium to dry soil. They can take some shade, but have a tendency to flop.

Aromatic aster (Aster oblongifolius)

Aster ‘Raydon’s Favorite’ in full bloom

This diverse wildflower grows throughout the state, and is more drought-tolerant than other aster species. Its name alludes to its fragrant purple/pink flowers and foliage that exudes a pungent aroma.  This species typically grows about two feet tall, but shorter varieties exist.  Garden worthy varieties include ‘Dream of Beauty’ (short (one foot tall) with pink blooms), ‘October Skies’ (2’ x 2’ with light blue flowers)  and ‘Raydon’s Favorite’ (3’ x 2’ with light blue flowers).

If you missed FloraKansas this weekend, never fear! We will be keeping the plants on display this week (open weekdays 9 a.m. to 4 p.m.) and I will also be setting up a booth on Sunday, May 6th, at Lakewood Park in Salina for the Discover Salina Naturally event. Come see me there!

 

What is the Key to Native Plant Happiness?

One of the questions we get every year at the FloraKansas Native Plant Festival, is “why didn’t my ___ come back this year?” It is a great question. Every year at the Arboretum, we ask the same question with some of the plants we establish and want to grow. I wish there was a right answer for every situation and every scenario, but every landscape is unique. Here’s the hard truth that many gardeners don’t often want to hear: the key to native plant happiness lies in identifying this uniqueness and finding the right plants for your plot.

Coneflowers blooming in the lush prairie garden

Match Plants to Your Site

Your landscape is a micro-climate all its own. The soil, sun exposure, orientation to your house, root competition from trees, and many other factors make your garden special. Even your neighbor overwatering their lawn can impact what plants grow best in your scene.  There are hundreds of factors that relate to the happiness of your plants and whether or not they will thrive.

The most critical step when establishing your native plant garden is matching the plants with your site. Sometimes I want to try a certain plant in a certain spot that has no business being planted there. I have done it too many times to mention and the result is always the same. I am left holding the hand of a struggling plant that would be much happier someplace else. In the end, I either move it or lose it.

Summer blooms of Kansas gayfeather and gray-headed coneflower

Do Your Homework

If we are honest, I think we have all planted before preparing. The wilting plant in the flower bed is a constant reminder to me that I didn’t do my homework.  Look at your landscape.  Is it sunny or in the shade?  Is the soil clay or sand?

Become familiar with prairie plants that grow in similar situations and evaluate the elements that will impact their survival. Choose plants that will thrive in the micro-climate of your yard.  Sun-loving native plants need at least 6 hours of direct sunlight to grow happily. If your flower bed receives less than 6 hours of sun, look at more shade-loving natives.

A thriving landscape begins with matching plants to your one-of-a-kind area. For a lower-maintenance garden, choose plants that occur in the same or similar prairie climates.  Anytime you stray too far off, the plants don’t flourish and they require more effort to keep alive.  Planting a swamp milkweed on a dry hill or a Missouri evening primrose in a bog will never work.

Butterfly milkweed on a well-drained slope

Learn From Your Mistakes

Good gardeners have lost their share of plants over the years, but what makes them good gardeners is that they learn from their mistakes. With lots of trial and error under their belts, they/we should make better choices…in theory at least.

Other design elements such as succession of bloom, patterns, year round interest, heights, and visual elements become less important when your plant is unhappy in its current location. You must get the right plants in the right place and the other elements will come much easier. A healthy garden begins with a connection to your landscape personally. As you watch and learn  what your landscape needs and what it can sustain, you will be able to link the appropriate plants to the location. This important step in the design process allows you to spend more time enjoying and less time “working” in your garden.  We all want that from our gardens.

Just one more thing…

Sometimes plants, through no fault of our own, defy all of the above-mentioned rules and simply don’t return. Even in the prairie, plants are ephemeral and rely on self-seeding to continue to grow in an area.  As you become more familiar with native plants (and I’m still learning too), you will be able to identify these species.  It is their nature to be short lived. True native coneflowers have this characteristic.  They are worth planting, but may need to be supplemented with new plants from time to time to keep the area full.

Pale coneflower

Can One Garden Make a Difference?

One of the thoughts that I keep coming back to is this question of whether one garden can make a difference in the world.  This question makes me ask even more questions like: Can it slow habitat loss? Will it really attract pollinators? Can a conservation garden be beautiful and functional? Is encouraging biodiversity important? Can such a small garden mimic essential ecological processes? Will these pocket gardens connect people with nature? Even if only some of this is true, then conservation CAN indeed start at home.

 

Create Prairie Habitat at Home

Creating habitat gardens, prairie gardens, wildflower gardens or whatever we want to call them is now part of the conservation movement. Prairies as we knew them 200 years ago are never coming back to their original form. I would love to see large herds of bison meandering through vast expanses of prairie. We would stand in awe as we looked across the horizon on a rich and diverse landscape that moved with the gentlest breeze. But there remains only a handful of prairies that reflect this bygone era. Certainly, we must protect and try to enlarge these prairie tracts as much as possible, but encouraging the planting of thousands of small prairie gardens is equally important. We must begin at our homes by creating small vignettes that reflect our prairie heritage.

 

Give Back to Nature

It is through human intervention that these new landscapes can bring about change. Nature now relies on us to help more than ever. Conservation is like paddling upstream on a river. Progress happens as long as we keep paddling, but as soon as we stop the river pushes us backward. Incremental change or success is a result of our concerted efforts focused on moving us upstream. We can give nature back as much as it gives us. We rely on each other and we can no longer be separated from one another.

So to answer my question: Yes. Every garden is important in so many ways. To choose to restore, create or protect a habitat makes a difference. Each landscape/garden, no matter how small, can truly have a positive impact on the health of the environment. Imagine your garden habitat connected with hundreds of other prairie landscapes throughout each community, as shown through the Million Pollinator Garden Challenge. Pollinators and wildlife will benefit and we will feel good about the role we play as we care for nature.

 

Here are a few ways that incremental change can happen:

  • Reduce the use of chemical fertilizers, herbicides, and pesticides.
  • Use native plants as much as possible, because wildlife prefers these plants.
  • Plant trees and shrubs that develop fruit and berries that birds need as they migrate or overwinter.
  • Design a garden that has a variety of plants blooming throughout the year.
  • Incorporate plants that adapt to your site, which makes them low maintenance.
  • Transition parts of your lawn to wildlife habitat.

 

Instead of looking at all the negative that surrounds us daily, let’s focus on the positive role we can have in our neighborhoods.  It is easy to be all doom and gloom, but really we should continue to paddle forward. I believe small, steady changes provide us with a unique opportunity to discover what it means to be a steward of creation.  Who knows? Maybe your garden will be an inspiration that others use to begin their own journey. One garden can make a tremendous difference.

If you live in Kansas and don’t know where to start in establishing a prairie habitat garden, we invite you to further explore our Prairie Notes blog and attend our upcoming FloraKansas Native Plant Festival.

A New Way to Think About Spring Garden Clean Up

This time of year, we get excited about heading outside for some spring garden clean up. The warmer weather signals that spring in just around the corner. All of last year’s plants, including grasses, perennials and the mountains of leaves blown into the garden, have to be cut down and hauled away, or do they? There is so much to do, but before you clear cut the garden, look closely at what you are removing from your landscape.

Through winter, your garden has provided habitat for many different beneficial insects and wildlife. By removing everything above ground, you are removing nesting sites and the homes of the pollinators you have attracted to your yard. All the old stalks, stems and leaves have protected and sheltered these insects through the coldest weather. So how can you save them and still get your garden ready for spring? Here are some suggestions that will save most of the beneficial insects hibernating in your garden.

Coneflowers and Little Bluestem offer great winter cover for pollinators and beneficial insects.

Carefully remove old growth

Most native bees are solitary creatures that overwinter in the ground or in hollow stems of perennial and grasses. Because they make their winter homes in some of the stems of your plants, cutting these plants to the ground will remove their nesting habitat.

An alternative would be to cut them down to 18 inches now, remove the upper portion and spread it loosely along the edges of your garden or property. Then you can go back when temperatures are consistently above 50 degrees and completely remove the rest down to the new growth at the base. By that time the bees and beneficial insects will have emerged from their winter slumber.

Another option would be to remove the stalks completely just like you have done in past years. I would then bundle the stems together loosely and hang them along the fence or tree line. From there, the insects can emerge and fly to your garden area.

I didn’t realize how many of these stems and stalks harbored the beneficial insects I want in my garden. It is important that we allow the life cycle of these insects to reach completion. I want to encourage you to be patient and careful when you cut down and remove the old growth from your garden. Either keep those plants up longer into the spring or keep them somewhere in your garden so the pollinators and beneficial insects can come out and stay in your neighborhood.

Strategically clean up leaves

We all have piles of leaves that have accumulated over the winter in our gardens. Just like the hollow stems of perennials, leaves protect beneficial insects, including ladybugs, damsel bugs, and butterflies like commas, morning cloaks and question marks through the winter. Other pollinators overwinter as eggs or pupae in leaves. Holding off leaf removal until daytime temperatures are consistently above 50 degrees will favor the hatching of a new brood of beneficial insects to begin their lives in your garden.

Solomon’s Seal surrounded by leaf litter that protects pollinators and insulates the plants for winter.

This simple and thoughtful approach to spring clean up will have a positive impact on the overall health of your garden. Instead of clearing your garden of beneficial insects, you will be connecting your garden with the complete life cycle of these pollinators. Your garden can have a positive impact on the plight of these endangered species. It will be a landscape that supports the pollinators and beneficial insects we enjoy and need so much.

Design Essentials For Small Gardens

One of the takeaways from last Saturday’s Native Plant Symposium was that every garden is different. Each landscape takes on the unique vision of the owner. It is cared for with love or neglect and shaped into an oasis that reflects the passions of each gardener. Through plants, art, paths, benches and even ponds, they were, with a bit of effort, able to create their own little bit of heaven.

North Newton City Hall Prairie Planting

Some of the gardens were large, but many of them were smaller with challenges all their own. The tiniest landscapes tend to give gardeners the biggest headaches, but they can also give the most satisfaction if designed properly.  These small gardens provide opportunities to treasure and notice the beauty and details of the garden daily. Here are some design essentials for smaller spaces:

Know your space

How much area needs to be landscaped? Is it sunny or shady? What soil do you have and is it wet or dry? What are the boundaries made of (fence, trees, a house, a deck, or a stone wall)? What type of views do you have and do you like what you see?

What type of a garden are you trying to create?

Is it a wildlife sanctuary? Do you want a secluded place to sit and read a book? Is it a space to grow herbs and vegetables along with some beautiful plants? Will you be looking at your garden from within or outside the garden?

Soften the surroundings with plants

The borders of the garden are prominent features that can be enhanced with plants that grow vertically. Whether you have a fence or railing along the edge, plants help define the boundaries. These taller vertical layers will give your garden depth. They develop the illusion that your garden is larger. They also provide privacy and screen out bad views.

Leatherleaf Viburnum pruned as a hedge

Create garden rooms

Not every yard is large enough to create multiple outdoor rooms. If you have the space, however, paths leading to another more intimate area can really be fun. Vary your path, landscaping material and plants in each room so each garden area is unique. Only show a portion of the room to generate intrigue. Interesting lines of plants or edging leading you through the garden can direct you to that hidden sanctuary.

Landscape Layering

I think layering is the most important part of a landscape design. Layers of plants blend the garden together.  This will make the landscape feel cohesive and lush. Mix and match sizes and shapes of plants to create a tiered effect. Hopscotching down from largest in the back to shortest along the path edges with different textures, shapes, and repetition of forms that are in scale with your area will make the garden look full and larger than it really is. If you can pull this effect off, your small garden will be one of life’s simple pleasures.

I know this is not in Kansas but the principle is the same. Layering plants make an impact.

Choosing the right plant

Evergreen trees and shrubs provide structure and interest all year round. Perennials, shrubs and trees add seasonal interest from flowers, foliage, bark and berries. By varying plant types with different foliage such as grasses you add texture and movement in the garden. Scented plants near benches or close to the house waft fragrance through the garden with the gentlest breeze. Flowers that attract butterflies, bees and other pollinators can make a big difference. Trees and large shrubs such as Viburnums add height, privacy, interest from bark, foliage, fruit or flowers, as well as habitat for birds and insects.

Have a place where you can enjoy your creation.

What good is a garden that cannot be enjoyed? Include a bench, comfy chair, fire pit, stone wall or hammock to relax in your garden. Consider whether to build some seating into the plan using seat-height walls to contain flower beds with scented plants.

There is something special about a small garden done right. Landscapes take on the personality of the gardener, through special touches that make your garden special to you. Many people consider these small spaces difficult because they don’t have much to work with, but the key to success with intimate spaces is defining its purpose. That is the starting point. Inspiration is as wild and crazy as you want to be. Have fun with it and embrace the space.

Buffalograss: Looking Ahead to Summer

This week, I will be leading a Native Plant School class on “How to Establish a Buffalograss Lawn“. Though the time to plant buffalograss is still months away, winter is the time to start thinking about how your lawn might benefit from a switch to buffalograss and what steps you need to take to prepare.

(Due to popular demand, I’m reposting this previous blog post from June of 2015, which gives a wonderful overview to the process. I will give more in depth information about establishing buffalograss in the upcoming class.)

What to Expect from Buffalograss

The Arboretum has benefited from the established stands of buffalograss we maintain.  The fine leaves stay a nice blue-green during the growing season, and it requires less mowing, watering, and fertilizing compared to our fescue or bluegrass lawns.

Newer varieties of buffalograss (Bowie, Cody, and Sundancer) green up faster in the spring, stay green longer in the fall, spread quickly by stolons to cover a planting area and remain shorter. They therefore require less mowing.

Once established, we have found it to be a tough, durable alternative to many cool-season grasses.  It thrives in dry, sunny conditions and even survived the extreme drought of 2012. We will be planting some additional areas to buffalograss in the coming year.

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Here are some ways to ensure a favorable outcome when planting a buffalograss lawn:

Give it sunshine.

Buffalograss needs at least 6 hours of direct sunlight per day and a well-draining soil to grow best.  It will not grow well in low areas with periodic standing water or areas of moderate to heavy shade.  Typically, if it is unhappy, you also will be unhappy with its overall appearance.

Weed control prior to planting.

Just like establishing a flower bed, your seeding area needs to be as weed free as possible.  I have found that several applications of Round-Up in the spring prior to planting is the best way to control weeds, especially Bermuda grass and bindweed.  I also lightly till (1/4-1/2 inch deep) the area before planting so that I have some loose soil to just cover the seed.  Keep in mind that every time the soil is tilled new weed seeds will germinate, which will need to be eradicated before spreading the seed.

Proper seed selection.

There are new forms being discovered and introduced every year, but the forms we have used at the arboretum have been Cody, Bowie, and Bison.  We seeded them in June or July at a rate of 2-3 lbs. of seed per 1000 square feet.

Proper establishment.

Buffalograss needs soil temperatures that are above 60⁰ F for germination to start.  I normally spread half the seed in one direction and then spread the other half perpendicular to the first half of seed.  I lightly rake the area and then pack it in (drive over entire planting with a mower or tractor) to get good seed-to-soil contact.

I water the whole area deeply the first watering to completely saturate the soil (just to the point water is running off) and then follow with frequent light watering until the seeds germinate in 14-21 days.  Once germination is complete, infrequent deep soakings will keep the new seedlings spreading.  Full establishment of an area from seed can be completed in the first year.

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Weed control after planting.

These new forms of Buffalograss perform well in our area.  In ideal conditions, they form a thick, dense lawn that can out compete weeds.  In marginal situations, weeds can become problematic, requiring weed control through herbicides or manual eradication.  We apply a broadleaf weed control in the fall to eliminate henbit, dandelions, bindweed and other broadleaf weeds.  Management of weeds in your buffalograss both before planting and the first few years after establishment will, over time, reduce future weed control, watering, mowing and overall maintenance.

I have found buffalograss to be a valuable turf for open, sunny spaces, but keep in mind that it is not a miracle grass that can solve all your lawn problems.  The natural look of this native grass should be appreciated because it is adapted to our area.    It should also be planted with the expectation that over time, it will require less financial input and minimal work to maintain a dense, attractive turf.  For these reasons, I have found buffalograss to be a low-maintenance lawn alternative that is worth growing.

The Trade-off Plants Make to Survive

Gardening is a learning process.  I have been working at the Arboretum for nearly 25 years and I am still learning new things.

Wildflowers and grasses, as it turns out, live in communities. They grow best surrounded by plants that coexist well and rely on each other. My designs have focused on individual plants grouped together for dramatic effect, but they would be much happier bunched with native grasses like little bluestem.  It is a subtle change in design approach, but can make a tremendous difference in the overall success of the planting and give plantings a much richer sense of place.

Another epiphany has come with the realization of the trade-off that plants make in the landscape. We tend to automatically believe that just because we put a plant in the landscape it will be happy. I have killed my share of plants by making this assumption. We manipulate the soil and install irrigation with the hopes of keeping the plants chosen for the site alive and thriving. Instead, we should be searching for the right plants for the landscape that do not have to be coaxed to grow. Although there are thousands of plants available, only a select few will grow freely under these specific conditions.

This is the trade-off. Plants cannot move and are bound to where they are planted. They have to survive in the soil, light, nutrients, water, pH and temperature of that particular site. They have to tolerate these conditions to grow and reproduce. If any of these resources is lacking in any way, the plant will give up something to continue to grow. The leaves will curl, plant growth will be stunted, flowers will be smaller or if it needs more light, the stems will be elongated. The plant is not growing as it should because it lacks one or all of these important resources or conditions.

Our natural response as gardeners has been to supply these resources by changing the conditions, which keeps these plants on life support. I have come to realize there is an alternative. The importance of matching plants up with the site is vital to the success of the landscape design. There are plants that thrive in our gumbo clay soils here in Kansas without organic matter amendments. For centuries, plants with deep roots that can punch through the dense soil for extra moisture have prospered without supplemental help.

Think of the landscapes and gardens we love. They seem to thrive effortlessly. They have constraints and can be harsh, but they are lush and beautiful too. They create a sense of place and thrive regardless of the conditions.  Stress on plants helps define what will grow in a particular landscape. It makes us choose wisely the plants that we incorporate into our designs.

 

As you plan for spring and begin to choose plants, be conscious of the land. Ask yourself what plants will thrive in this garden? What plants were not happy last year? Make a concerted effort to understand the plants you specify for your landscape. As I have said time and again, match the plants up to your site. I just have to take my own advice. If you are looking for a few plants for your area, find them at the 2018 FloraKansas Plant Sale.

Do you Need a Prescription for Nature?

There is a growing field of study among doctors and researchers on the positive effects nature has on us both physically and mentally. Ecotherapy is the name given to a wide range of treatment programs that aim to improve your well-being by participating in outdoor activities in nature. Spending time outside on a walk or listening to the birds in the trees, taking in the grandeur of the mountains or the beauty of a flower in your garden or the scent of dewy petrichor after an afternoon rain have healing qualities.

As we have fewer and fewer encounters with nature and spend more and more time busily working or glued to our electronic devices, the world is passing us by. We are missing out on these connections that we know are important, but do not make time for in our busy schedules.  The need for time in nature is so great that some doctors are writing prescriptions for time outdoors. No really – THEY ARE!

Richard Louv in his 2005 book, Last Child in the Woods, coined the phrase “Nature Deficit Disorder,” which describes what happens to people who don’t spend enough time outdoors. This book was one of the motivations to start the Arboretum’s Earth Partnership for Schools program that exposes school children to nature, particularly the prairie. According to Louv, children who have these regular up-close, hands-on encounters with nature are less likely to suffer childhood obesity, depression and attention deficit hyperactivity disorder (ADHD) and are more likely to improve academic performance.

Developing a connection with nature and environmental understanding are fundamental to the psychological and physical health of children. Like kids, adults also need to have these connections. Research shows that people are attracted to and feel restored by elements from nature such as running water, grasses moving with the gentlest breeze, open green spaces, forest trails, birds, butterflies, and other nature-based experiences.

I am not a doctor and I know that for many people with chronic mental and physical illnesses, much more than a stroll in the park is required for treatment. However, I know for me, on some days even a short walk during a stressful time can change my perspective and mood.  Try it!

In the New Year, let’s be more intentional about our outdoor experiences.  Intuitively, we know that it’s helpful to our well-being. What is holding you back? Here are some great ways to encounter nature:

  • Take your dog for a walk in a park or on a nature trail (please clean up after your dog!)
  • Find a quiet spot outdoors and spend some time in meditation and journaling.  The slower pace and time of reflection can reduce stress and anxiety.
  • Go feed the ducks, turtles or geese

  • Spend time outdoors doing exercise and stretches to improve flexibility and improve your sleep.
  • Design and plant a wildlife habitat garden. Be sure to plant a manageable space that you can enjoy.
  • Go fly a kite!

  • Sit around the fire pit and roast s’mores while visiting with friends.
  • Plant a vegetable garden.
  • Visit a National Park this year.

The bottom line: nature is good for what ails us. Time outdoors calms us, brings balance into our lives and connects us to the world around us. What better reasons could there be to intentionally spend more time outside this year?  Open the door and go for a walk!

Make Your Garden Welcoming to Winter Birds

Something that amazes me every year is how birds survive the winter. Somehow they are able to find the food, water and shelter they need each day. Just the other day, I watched a pair of cardinals foraging in the buffalograss and eating seeds from the Maximilian Sunflower outside my window. They find a way to survive, but it can’t be easy.  I believe we can do a few things in our yards to make their lives a little easier.  Here is a list that will help them survive the cold weather and give you more up-close encounters with birds.

Photo by Dave Osborne.

Leave prairie plants up through the winter

Winter is a desperate time for birds.  They spend a tremendous amount of energy each day searching for food. Their winter food comes from a variety of sources, but one of the first places they search is in and around meadows and perennial borders.  By leaving these areas undisturbed through the winter, birds can find bugs, seeds that are highly nutritious in the seed heads, and tufts of grass near the ground.

Create a wildlife border

The more diverse your plantings, the more diverse the types of birds your landscape will attract. Think about different layers of plants, including trees and shrubs, that produce fruit and nuts that birds need.  Incorporate a few evergreens along with deciduous trees and shrubs, because the winter foliage provides extra protection from the elements and predators.  These layers mimic the natural areas birds flock to during the winter.

Create a compost pile

All those leaves that are blowing all around your yard make wonderful compost. They also make a nice place for bugs to hide. I have seen birds completely destroy a compost pile searching for insects and seeds.  Those leaves will also become next year’s soil amendment for your garden.

Make a brush pile

Our brush pile at the Arboretum is huge, but it is always filled with birds. It provides shelter from winter storms and protection from predators.  Even a small pile with logs, sticks and branches will provide the safety and security many birds need.

Provide Food for Birds in the Winter

The key to feeding birds in winter is to give them options. A diverse selection of seed, suet, and peanuts will entice many different types of birds. Locate feeders in areas out of the wind but within viewing distance. Hang some from tree branches and others on the ground.

Provide Water for Birds

Birds need ready access to water in the winter.  Bird baths, a puddle, or a stream are great options as long as they are not frozen. Heating these water sources will allow birds to find the water they need for survival especially during freezing weather.

Make plans to help

If you don’t have these key features in your garden already, create a design that favors birds and other wildlife.  Include grasses and perennials that produce seeds birds prefer. Establish shrubs with persistent seeds and fruit that birds can utilize in the winter.

Here are a couple of interesting websites that may help you create your plan:

Common Feeder Birds

Kansas Birds Checklist

How birds survive the winter in simply amazing. Helping to welcome the boreal birds to your backyard can be quite enjoyable for you and for them. By providing the habitat and food they need, your landscape can become a bird sanctuary and a haven that gives them food, water, and shelter to endure the winter.